Just wanted to encourage you all today to keep saying "NO" to those things that tend to control us. The picture below is of two delicious treats that I bought for my hubby. He has been working really hard these last few days and I know that he would love a sweet surprise. Yet, I have made up my mind that I will not buy or eat one for myself. Although they look AMAZING, today I am choosing to exercise the power of "NO".
I am finding it is getting easier each time I do it. Said "NO" to a DQ treat the other day too! It is these small victories that will help us achieve a much larger victory in our health and fitness journey.
Thank you God for giving me strength in this moment and for many "sweet" moments to come.
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